Weigh In record (no journal entry) for 20 May 2023
|
90.6 kg
Lost so far: 19.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 16.66g | Prot: 28.27g | Carbs: 61.91g.
Breakfast: Dolce Gusto Café Au Lait, Nutella Hazelnootpasta, Calvé Pindakaas 100% Pinda's, Lidl Ossenworst, Tastino Thin Crisp. Lunch: AH Magere Franse Kwark, Quaker Cruesli Chocolade, AH Watermeloen. Snacks/Other: Slimpie Limonadesiroop Framboos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|