Weigh In record (no journal entry) for 08 July 2021
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 37.57g | Prot: 69.29g | Carbs: 219.62g.
Breakfast: Quaker Havermout Crunchy Muesli Goji- & Blueberry, AH Hollandse Aardbeien, Campina Magere Yoghurt 0% Vet. Lunch: Gekookt Ei, De Vegetarische Slager Filet Americain, Vitalu Meerzaden Crackers. Dinner: Rucola Sla, Unox Smac, Jumbo Macaroni & Spaghetti Groente, Jumbo Pastasaus Basilicum, Mama Natuur Biologische Penne. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Pickwick Groene Thee Lemon, Optimel Magere Kwark Appel-Kaneel, Dolce Gusto Latte Macchiato Caramel, Aldi Ontbijtkoek Zero, Bolletje Brosse Eierkoek. more...
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Losing 4.0 kg a Week
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