Weigh In record (no journal entry) for 13 July 2023
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 55.47g | Prot: 66.20g | Carbs: 188.75g.
Breakfast: De Vegetarische Slager Filet Americain, AH Dikke Rijstwafels Meergranen. Lunch: Zonnatura Muesli Noten & Zaden, De Zaanse Hoeve Magere Kwark, Banaan, AH Hollandse Aardbeien. Dinner: AH Groentebodem Quiche Bloemkool Broccoli. Snacks/Other: AH Dikke Rijstwafels Meergranen, Goldessa Cream Cheese Classic, Droste Pastilles Melk, Tony’s Chocolonely Paaseitjes, Douwe Egberts Cappuccino uit Automaat, Snack A Jacks Rijstwafel Barbecue Paprika, LU Prince Vanille, Gwoon Café Au Lait, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.4 kg a Week
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