Weigh In record (no journal entry) for 19 July 2021
|
90.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 34.28g | Prot: 66.71g | Carbs: 163.72g.
Breakfast: AH Hollandse Aardbeien, Kellogg's Special K Pure Chocolade, Campina Magere Yoghurt 0% Vet. Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, Jumbo Beenham Naturel, LU Cracotte 5 Granen. Dinner: Geroosterde of Gebakken Kipfilet, AH Spinazie Deelblokjes, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH Kersen, Zonnatura Groene Thee Ginseng , Pom-Bär Chips, Coca-Cola Coca-Cola Zero (Blikje), Brownie, Bolletje Brosse Eierkoek. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|