Weigh In record (no journal entry) for 20 June 2023
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 8.35g | Prot: 20.76g | Carbs: 81.28g.
Breakfast: Lidl Gebraden kipfilet, Tastino Thin Crisp. Lunch: Tastino Thin Crisp. Snacks/Other: De Vegetarische Slager Filet Americain, ERU Balans 15+ Sambal, Look O Look Zure Matten. more...
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Losing 1.5 kg a Week
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