Weigh In record (no journal entry) for 29 September 2023
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78.9 kg
Lost so far: 31.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1262 kcal
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Fat: 50.38g | Prot: 43.43g | Carbs: 151.68g.
Breakfast: Dolce Gusto Café Au Lait, AH Ossenworst, Tastino Thin Crisp. Lunch: Peijnenburg Zero Ontbijtkoek. Dinner: Unox Romige Mosterdsoep, AH Romatomaten, Zwagerman Slagers Achterham, AH Goudse Kaas Jong Belegen 48+, AH Zaans Bruin. Snacks/Other: Hema Tompouce, Chocolade Fudge, Dolce Gusto Café Au Lait. more...
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Losing 0.3 kg a Week
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