Weigh In record (no journal entry) for 20 September 2023
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79.3 kg
Lost so far: 30.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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922 kcal
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Fat: 22.87g | Prot: 56.74g | Carbs: 116.28g.
Breakfast: Dolce Gusto Café Au Lait, Plus Rookvlees, Tastino Thin Crisp. Lunch: Boni Selection Choco Bubbles, Aardbeien, De Zaanse Hoeve Magere Kwark. Dinner: AH Stoommaaltijd Scharrelkip Tandoori. Snacks/Other: Dolce Gusto Café Au Lait, Chocolade Fudge. more...
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Losing 1.3 kg a Week
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