Weigh In record (no journal entry) for 12 September 2023
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80.8 kg
Lost so far: 29.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1115 kcal
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Fat: 22.74g | Prot: 49.73g | Carbs: 176.39g.
Breakfast: Boni Selection Choco Bubbles, Aardbeien, De Zaanse Hoeve Magere Kwark. Lunch: Banaan, Lidl Ossenworst, AH Bruine Bollen . Dinner: Jumbo Java Kroepoek, AH Verspakket Japanse Teriyaki. Snacks/Other: Sun Lolly Ijslollie , Koffie met Melk, Katja Apekoppen, Kruidvat Kruidnoten, Gwoon Café Au Lait. more...
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Losing 0.1 kg a Week
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