Weigh In record (no journal entry) for 05 July 2021
|
92.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 51.37g | Prot: 93.21g | Carbs: 162.02g.
Breakfast: Pickwick Groene Thee Lemon, Quaker Havermout Crunchy Muesli Goji- & Blueberry, AH Hollandse Aardbeien, Campina Magere Yoghurt 0% Vet. Lunch: Jumbo Augurken Zoet Zuur, Cherrytomaten, Apetina Witte Kaas 50% Minder Vet, Gekookt Ei, Rucola Sla, Jumbo Yogonaise, No Fairytales Wortel Wrap. Dinner: Kipfilet (Gekookt, Gebakken), Ijsbergsla, AH Crispy Maïskorrels, Tomaten, Rode Paprika, Melkan Crème Fraiche, No Fairytales Wortel Wrap, Apetina Feta. Snacks/Other: Coca-Cola Coca-Cola Zero, Jumbo Rijstwafel Meergraanen, Dolce Gusto Cappuccino, Nescafé Salted Caramel Mocha, Optimel Magere Kwark Appel-Kaneel, Pickwick Groene Thee Lemon, Hero B'tween Zero Chocolade & Hazelnootpasta, Aldi Ontbijtkoek Zero. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|