Weigh In record (no journal entry) for 28 September 2021
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1409 kcal
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Fat: 30.77g | Prot: 62.00g | Carbs: 217.07g.
Breakfast: Aldi Ontbijtkoek Zero, Lidl Krentenbollen. Lunch: Oreo Oreo Strawberry Cheesecake , Banaan, Jumbo Magere Franse Kwark, AH Biologisch Biologische Havermout. Dinner: Cherrytomaten, Melkan Kookroom Light, AH Boerenkool, Runderworst, D'Antelli Spaghetti. Snacks/Other: Pepsi Max, Jumbo Magere Yoghurt met Vezels Mango , AH Hollandse Aardbeien, Aldi Ontbijtkoek Zero, Jumbo Groene Thee met Citroengras en Citroen. more...
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Losing 0.5 kg a Week
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