Weigh In record (no journal entry) for 16 January 2023
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1375 kcal
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Fat: 50.42g | Prot: 38.74g | Carbs: 180.83g.
Breakfast: Lidl Ontbijtkoek Zero. Lunch: Zuivelhoeve Boer'n Yoghurt Aardbei. Dinner: Hutspot, Zwagerman Magere Rookworst. Snacks/Other: LU Pim's, Knorr Drinkbouillon Tomaat, Gekookt Ei, Banaan, Lidl Ontbijtkoek Zero, Katja Yoghurt Gums, Leonidas Bonbon, Dolce Gusto Café Au Lait. more...
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Losing 0.7 kg a Week
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