Weigh In record (no journal entry) for 20 July 2022
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 69.27g | Prot: 61.31g | Carbs: 158.59g.
Breakfast: AH Blauwe Bessen, Oot Granola Cacao Boekweit, Magere Yoghurt. Lunch: Meester & Zn. Salami, AH Filet American Naturel, AH Les Pains Bastille Volkoren. Dinner: Calvé Hamburger Saus, AH Krieltjes, AH Rundertartaar, AH Quiche Kip Pesto. Snacks/Other: OLA Mini Twister, Pepsi Max, AH Rode Pitloze Druiven, Côte d'Or Chokotoff, Rijstwafels (Volkoren). more...
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Losing 4.2 kg a Week
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