Weigh In record (no journal entry) for 31 August 2021
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.54g | Prot: 68.19g | Carbs: 188.94g.
Breakfast: Banaan, Jumbo Choco Chips, Jumbo Frisse Magere Yoghurt. Lunch: Jumbo Jong Belegen Komijn 20+, Bruine Boterham. Dinner: Knorr Kipfilet Toscana. Snacks/Other: Banaan, Coca-Cola Coca-Cola Zero, Pom-Bär Chips, Dolce Gusto Latte Macchiato Caramel, Jumbo Magere Kwark met Yoghurt Blauwe Bes , Pickwick Groene Thee Lemon, Jumbo Ontbijtkoek Zero. more...
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Losing 1.4 kg a Week
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