Weigh In record (no journal entry) for 23 October 2021
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1458 kcal
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Fat: 47.90g | Prot: 90.14g | Carbs: 163.64g.
Breakfast: Verstegen Koek en Speculaas Kruiden, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Oreo Oreo Choc'o Brownie Flavour, Banaan, De Zaanse Hoeve Magere Kwark, AH Basic Havermout. Lunch: Gebakken Kibbeling. Dinner: AH Maaltijdsalade Kip Ketjap. Snacks/Other: Verkade Mini Nizza, Banaan, Rijstwafels (Volkoren). more...
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Losing 0.6 kg a Week
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