Weigh In record (no journal entry) for 14 July 2023
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85.6 kg
Lost so far: 24.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 45.19g | Prot: 60.13g | Carbs: 234.86g.
Breakfast: Peijnenburg Zero Ontbijtkoek, AH Kipfilet Sweet Chili, The Flower Farm Eat Plants Free of Palm Boter, AH Bruine Bollen . Lunch: AH Kipfilet Sweet Chili, The Flower Farm Eat Plants Free of Palm Boter, AH Bruine Bollen . Dinner: De Zaanse Hoeve Geraspte Kaas Mild 30+, Gekookt Ei, AH Aardappelpuree , Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Snickers Snickers Ice Cream, Peijnenburg Zero Ontbijtkoek, Perfekt Amandel Speculaas, OLA Festini Aardbei, Kaneel, AH Suiker Staafjes, Pannenkoeken, Douwe Egberts Cappuccino uit Automaat, Snack A Jacks Rijstwafel Barbecue Paprika, Gwoon Café Au Lait. more...
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Losing 4.2 kg a Week
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