Weigh In record (no journal entry) for 27 June 2023
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87.6 kg
Lost so far: 22.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 19.21g | Prot: 26.82g | Carbs: 58.73g.
Breakfast: Zwagerman Kipfilet Naturel, AH Goudse Kaas Belegen 48+, Tastino Thin Crisp. Lunch: De Vegetarische Slager Filet Americain, Gekookt Ei, Tastino Thin Crisp. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Gwoon Café Au Lait. more...
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Losing 0.9 kg a Week
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