Weigh In record (no journal entry) for 18 January 2023
|
91.2 kg
Lost so far: 18.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1055 kcal
|
Fat: 23.58g | Prot: 36.05g | Carbs: 158.86g.
Breakfast: Lidl Ontbijtkoek Zero. Lunch: Zuivelhoeve Boer'n Yoghurt Aardbei. Dinner: Knorr Indiase Kip Jalfrezi. Snacks/Other: Lidl Ontbijtkoek Zero. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|