Date Started: 10 Apr 17

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 84.9 kg
30 Sep 23	74.2 kg	Reasonably Well
08 Aug 22	73.3 kg	Reasonably Well
25 Jan 22	69.9 kg	Reasonably Well
14 Jul 21	74.1 kg	Reasonably Well
27 Feb 21	78.6 kg	Reasonably Well
25 Feb 21	77 kg	Reasonably Well
20 Feb 21	76.8 kg	Reasonably Well
19 Feb 21	76 kg	Reasonably Well
18 Feb 21	75.3 kg	Reasonably Well
17 Feb 21	77.5 kg	Reasonably Well
16 Feb 21	76.8 kg	Reasonably Well
25 Aug 20	71.2 kg	Reasonably Well
19 Aug 20	73.5 kg	Reasonably Well
20 Jul 20	70.3 kg	Reasonably Well
03 May 20	69.3 kg	Reasonably Well
14 Apr 20	70.5 kg	Reasonably Well
03 Feb 20	75.3 kg	Reasonably Well
20 Jan 20	73.6 kg	Reasonably Well
16 Jan 20	75.6 kg	Reasonably Well
08 Jan 20	72 kg	Reasonably Well
05 Jan 20	73.1 kg	Reasonably Well
27 Dec 19	72.1 kg	Reasonably Well
09 Dec 19	73.9 kg	Reasonably Well
18 Nov 19	75.3 kg	Reasonably Well
11 Nov 19	75 kg	Reasonably Well
04 Nov 19	74 kg	Reasonably Well
21 Oct 19	75 kg	Reasonably Well
10 Aug 19	74.7 kg	Poorly
02 Aug 19	75.7 kg	Reasonably Well
01 Aug 19	75.5 kg	Reasonably Well
31 Jul 19	75.1 kg	Reasonably Well
30 Jul 19	75 kg	Poorly
12 Apr 19	81.4 kg	Reasonably Well
12 Mar 19	84 kg	Poorly
10 Sep 18	78 kg	Reasonably Well
11 Jun 18	77.8 kg	Reasonably Well
21 May 18	77.1 kg	Poorly
01 Feb 18	82.6 kg	Reasonably Well
13 Jan 18	82.6 kg	Reasonably Well
06 Jan 18	83.2 kg	Reasonably Well
30 Dec 17	82.4 kg	Reasonably Well
23 Dec 17	82.1 kg	Reasonably Well
16 Dec 17	81 kg	Reasonably Well
18 Nov 17	80.6 kg	Reasonably Well
14 Nov 17	80.4 kg	Reasonably Well
06 Nov 17	80.4 kg	Reasonably Well
21 Oct 17	82.3 kg	Reasonably Well
03 Oct 17	80.6 kg	Reasonably Well
16 Sep 17	78.9 kg	Reasonably Well
02 Sep 17	78.8 kg	Reasonably Well
12 Aug 17	78.5 kg	Reasonably Well
07 Aug 17	78.1 kg	Reasonably Well
09 Jul 17	80.5 kg	Reasonably Well
05 Jun 17	82.1 kg	Reasonably Well
29 May 17	81.8 kg	Reasonably Well
22 May 17	83.2 kg	Reasonably Well
15 May 17	82.6 kg	Reasonably Well
09 May 17	82.9 kg	Reasonably Well
01 May 17	84 kg	Reasonably Well
24 Apr 17	84 kg	Reasonably Well
17 Apr 17	83.7 kg	Reasonably Well
10 Apr 17	84.9 kg	Reasonably Well

Date Started: 24 Jul 12

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 84.9 kg
20 Mar 17	84.2 kg	Reasonably Well
14 Mar 17	83.4 kg	Reasonably Well
06 Feb 17	82.9 kg	Reasonably Well
30 Jan 17	82.5 kg	Reasonably Well
25 Jan 17	81.6 kg	Reasonably Well
16 Jan 17	81.6 kg	Reasonably Well
09 Jan 17	81.6 kg	Reasonably Well
02 Jan 17	81.9 kg	Reasonably Well
27 Dec 16	80.9 kg	Reasonably Well
19 Dec 16	80.9 kg	Reasonably Well
12 Dec 16	80.5 kg	Reasonably Well
05 Dec 16	80.9 kg	Reasonably Well
28 Nov 16	79.9 kg	Reasonably Well
22 Nov 16	78 kg	Reasonably Well
15 Nov 16	79.4 kg	Reasonably Well
07 Nov 16	78.3 kg	Reasonably Well
31 Oct 16	79.9 kg	Reasonably Well
24 Oct 16	78.7 kg	Reasonably Well
07 Sep 16	75.8 kg	Reasonably Well
25 Aug 16	76.4 kg	Reasonably Well
23 Aug 16	76.4 kg	Reasonably Well
15 Aug 16	77.8 kg	Reasonably Well
14 Aug 16	77.6 kg	Reasonably Well
13 Aug 16	77.4 kg	Reasonably Well
05 Aug 16	76.5 kg	Reasonably Well
18 Jul 16	82.5 kg	Reasonably Well
06 Jul 16	78.8 kg	Reasonably Well
21 May 16	79.5 kg	Reasonably Well
18 May 16	78.7 kg	Reasonably Well
16 May 16	79.1 kg	Reasonably Well
01 May 16	84 kg	Poorly
14 Apr 16	83 kg	Reasonably Well
28 Mar 16	85 kg	Not Applicable
03 Mar 16	81 kg	Reasonably Well
19 Feb 16	80.7 kg	Reasonably Well
28 Jan 16	79.3 kg	Reasonably Well
17 Jan 16	78.1 kg	Reasonably Well
10 Jan 16	77.5 kg	Reasonably Well
04 Jan 16	75.1 kg	Reasonably Well
28 Dec 15	75 kg	Reasonably Well
14 Dec 15	70.9 kg	Reasonably Well
06 Dec 15	71.3 kg	Reasonably Well
30 Nov 15	71.1 kg	Reasonably Well
22 Nov 15	70.2 kg	Reasonably Well
01 Nov 15	66.1 kg	Reasonably Well
18 Oct 15	66.7 kg	Reasonably Well
11 Oct 15	66.9 kg	Reasonably Well
28 Sep 15	65.9 kg	Reasonably Well
07 Sep 15	68 kg	Reasonably Well
26 May 15	71 kg	Poorly
18 May 15	67.2 kg	Reasonably Well
26 Apr 15	68 kg	Reasonably Well
19 Apr 15	70.2 kg	Reasonably Well
12 Apr 15	68.2 kg	Reasonably Well
05 Apr 15	70.2 kg	Poorly
29 Mar 15	68.6 kg	Reasonably Well
22 Mar 15	69.4 kg	Reasonably Well
15 Mar 15	68.2 kg	Reasonably Well
08 Mar 15	67.8 kg	Reasonably Well
01 Mar 15	68.2 kg	Reasonably Well
13 Feb 15	66.3 kg	Reasonably Well
01 Feb 15	69.4 kg	Poorly
31 Dec 14	70 kg	100%
22 Dec 14	71 kg	Poorly
30 Nov 14	72 kg	Reasonably Well
22 Oct 14	70 kg	100%
13 Oct 14	71 kg	Not Applicable
31 Jul 14	69 kg	Reasonably Well
17 Jun 14	70 kg	Reasonably Well
02 Feb 14	71 kg	Reasonably Well
27 Mar 13	69 kg	Reasonably Well
19 Feb 13	67 kg	Reasonably Well
26 Nov 12	67 kg	Reasonably Well
25 Nov 12	67 kg	Reasonably Well
22 Aug 12	65 kg	100%
10 Aug 12	63.4 kg	Reasonably Well
24 Jul 12	84.9 kg	Reasonably Well

Date Started: 31 May 12

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 67 kg
09 Jul 12	63.8 kg	100%
07 Jul 12	65 kg	Reasonably Well
31 May 12	67 kg	Not Applicable