Weigh In record (no journal entry) for 19 August 2020
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73.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 72.69g | Prot: 81.40g | Carbs: 311.48g.
Breakfast: Lait, Aldi Baguette Céréales, Pomme, Sucre. Lunch: Pomme, Sucre, Huile Végétale, Oeuf, Lait, Haricots Verts, Aldi Baguette Céréales. Dinner: Mirabelle, Huile Végétale, Aldi Baguette Céréales , Oeuf. Snacks/Other: Café, Lotus Speculoos (7,5g). more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sphinx08's Weight History
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