Weigh In record (no journal entry) for 20 March 2017
|
84.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
3772 kcal
|
Fat: 76.46g | Prot: 199.06g | Carbs: 564.27g.
Breakfast: Baguette, Sucre, St Hubert Oméga 3, Lait. Lunch: Lait, Optimum Nutrition Serious Mass. Dinner: Beurre, Oeuf, Poulet, Marque Repère Pain Hamburger, Ratatouille Maison, Pomme. Snacks/Other: Sucre, Andros Compote, Myprotein Caséine Micellaire, Myprotein Impact Whey Isolate, Scientec Nutrition Créatine, Scitec Nutrition BCAA Express, Myprotein Oméga 3, BSN NO Explode, Sucre. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sphinx08's Weight History
|