Weigh In record (no journal entry) for 22 December 2014
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71 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2014:
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3031 kcal
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Fat: 65.40g | Prot: 294.16g | Carbs: 317.28g.
Breakfast: Mamie Nova Yaourt au Sucre de Canne, Pain Blanc, Oeuf Dur, Présucré avec du Sucre de Café, Lait. Lunch: Pain Blanc, Présucré avec du Sucre de Café, Pomme, Danone Danio Mini Pêche, Danone Danio Miel. Dinner: Amandes, Fanta Fanta Citron, Sucre, Lait, La Vache qui rit Fromage (17g), Pomme, Mamie Nova Yaourt au Sucre de Canne, Pain Blanc, Oeuf Dur. Snacks/Other: Aptonia CW Protein. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Régime de maintenance, 1er semaine.
24 Dec 14 by member: Sphinx08
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Sphinx08's Weight History
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