Weigh In record (no journal entry) for 28 January 2016
|
79.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
3301 kcal
|
Fat: 134.89g | Prot: 198.62g | Carbs: 350.04g.
Breakfast: St Hubert Oméga 3, Peak Createston Professional, Lait, Leader Price Flocons d'avoine. Lunch: St Hubert Oméga 3, Huile d'Olive, Auchan Pain de Mie Moelleux Complet, Pommes, Ratatouille Maison, Taureau Ailé Riz Thaï, Peak Tri-Anabol. Dinner: Weider Double Pro, Weider Yippie, Weider High Protein. more...
|
|
3289 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sphinx08's Weight History
|