Weigh In record (no journal entry) for 16 January 2017
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81.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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3514 kcal
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Fat: 109.35g | Prot: 205.13g | Carbs: 455.18g.
Breakfast: Lait, Weider Mega Mass 4000, Oranges. Lunch: Huile d'Olive, Thon dans l'Eau (en Conserve), Ratatouille Maison, Riz Basmati (Cuit). Dinner: Quaker Flocons d'avoine (40g), Lait, Pomme, Huile d'Olive, Thon dans l'Eau (en Conserve), Petits Pois, Kiwi. Snacks/Other: Lait, Weider Mega Mass 4000, Myprotein BCAA, Scientec Nutrition Créatine, Performance Glutamine, Myprotein Maltodextrine, BSN NO Explode, Myprotein Oméga 3. more...
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2482 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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Sphinx08's Weight History
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