Weigh In record (no journal entry) for 22 November 2015
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70.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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3154 kcal
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Fat: 107.78g | Prot: 178.03g | Carbs: 370.44g.
Breakfast: Alesto Mixed Nuts, Oeuf Dur, Pommes, Lait, Pain Blanc, Sucre, La Vache qui rit Fromage (17g). Dinner: Ratatouille Maison, Pommes, La Vache qui rit Fromage (17g), Pain Blanc. Snacks/Other: Multi Protein Complex, Tri-Anabol, Nitronium, Omega 3. more...
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2654 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sphinx08's Weight History
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