Weigh In record (no journal entry) for 08 March 2015
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67.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 52.44g | Prot: 257.12g | Carbs: 364.46g.
Breakfast: Sucre, La Vache qui rit Fromage (17g), Kiwi, Tomates, Pain de Mie, Milbona Yaourt Sucré Aromatisé. Lunch: La Vache qui rit Fromage (17g), Pomme, Pain Blanc, Ratatouille Maison, Milbona Yaourt Sucré Aromatisé, Blanc de Poulet. Dinner: Aptonia Casein 5, Milbona Yaourt Sucré Aromatisé. Snacks/Other: Scientec Nutrition Créatine, Optimum Nutrition Platinum Pre, Aptonia Whey Protein. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sphinx08's Weight History
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