Weigh In record (no journal entry) for 18 October 2015
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66.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2517 kcal
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Fat: 61.62g | Prot: 80.63g | Carbs: 428.26g.
Breakfast: Lait, Pommes, Beurre, Café (en Poudre Instantané), Bananes, Sucre, Café, Quaker Flocons d'avoine (40g). Lunch: Pruneau Sec, Pêches, Pêche Océan Filets de Sardines Citron Basilic sans Huile, Amandes, Pain Blanc. Dinner: Pomme, Prunes, Maggi Soupe Harira Marocaine, Leader Price Pois Chiches, Maggi Soupe Harira Marocaine, Pommes. Snacks/Other: Sucre, Café, Nestlé Barre Fitness Chocolat, Knorr Soupe Potagère de Légumes. more...
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Losing 0.2 kg a Week
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Sphinx08's Weight History
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