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Semaine de 3 250 kcal. En 6 prises alimentaire. Et shaker autour de l'entrainement de 800 kcal.
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78.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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3250 kcal
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Fat: 81.59g | Prot: 174.76g | Carbs: 433.50g.
Breakfast: Pain Blanc, Clémentines, St Hubert Oméga 3, Lait. Lunch: Pot au Feu, Poires. Dinner: Lait, Baguette, St Hubert Oméga 3, Leader Price Haricots Blancs, Pomme, Olives Vertes, d'Aucy Lentilles Préparées. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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Losing 1.6 kg a Week
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Sphinx08's Weight History
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