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Semaine 2, programme 6x6
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75.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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4362 kcal
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Fat: 194.62g | Prot: 160.09g | Carbs: 490.61g.
Breakfast: Datte, Quaker Flocons d'avoine (40g), Alesto Noix du Brésil, Cacao en Poudre (Non Sucré), Lait, Pomme, Oeuf. Lunch: Sodeb'O le Méga Thon Oeuf, Sodeb'O Sandwich Crudités Thon Oeuf, Datte, Pomme, Cacao en Poudre (Non Sucré), Sucre Blanc (Cristallisé ou en Morceaux). more...
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2388 kcal
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Exercise:
Working - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.3 kg a Week
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Sphinx08's Weight History
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