Weigh In record (no journal entry) for 11 November 2019
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75 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3254 kcal
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Fat: 128.44g | Prot: 165.42g | Carbs: 346.93g.
Breakfast: Carrefour Fromage Blanc 0%, Banane, Quaker Flocons d'avoine (40g), Datte, Alesto Noix du Brésil, Cacao en Poudre (Non Sucré), Thé sans Sucre, Oeuf. Lunch: Huile d'Olive, Oeuf Dur, Marque Repère Macedoine, Banane, Carrefour Fromage Blanc 0%, Datte. Dinner: Datte, Riz Basmati, Oeuf Dur, Huile d'Olive. more...
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Gaining 1.0 kg a Week
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Sphinx08's Weight History
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