Weigh In record (no journal entry) for 05 January 2020
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73.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2569 kcal
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Fat: 99.20g | Prot: 79.95g | Carbs: 348.03g.
Breakfast: Cacao en Poudre (Non Sucré), Huile Végétale, Huile d'Olive, Combino Pâtes Torsadées aux Œufs, Banane. Lunch: Oranges, Banane, Quaker Flocons d'avoine (40g). Dinner: Oeuf, Grenade, Huile Végétale de Colza, Huile d'Olive, Combino Pâtes Torsadées aux Œufs. more...
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Gaining 0.8 kg a Week
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Sphinx08's Weight History
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