Weigh In record (no journal entry) for 30 November 2015
|
71.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
2274 kcal
|
Fat: 69.75g | Prot: 157.50g | Carbs: 241.67g.
Breakfast: La Vache qui rit Fromage (17g), Café, Sucre, Lait, Pain Blanc, Clémentines. Lunch: Carrefour Bio Crackers Fromage Graines de Courge. Snacks/Other: Multi Protein Complex, Tri-Anabol, Nitronium, Omega 3. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sphinx08's Weight History
|