Weigh In record (no journal entry) for 03 October 2017
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80.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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3048 kcal
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Fat: 81.79g | Prot: 143.02g | Carbs: 434.85g.
Breakfast: Banane, Baguette, Lait, Café, Sucre. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Marque Repère Emmental, Aldi Poisson Pané, Pain, Cachir. Dinner: Pâturages Yaourt Naturea, La Vache qui rit Fromage (17g), Tomates, Cachir, Pomme, Baguette. Snacks/Other: Tomates, Oeuf, Steak Haché 5%, Pomme, Baguette, Sucre. more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Sphinx08's Weight History
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