Weigh In record (no journal entry) for 18 July 2016
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82.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 18.19g | Prot: 113.05g | Carbs: 152.40g.
Lunch: Poisson, Ratatouille Maison, Lait, Son d'avoine, Quaker Flocons d'avoine (40g). Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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3375 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 3 hours. more...
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Gaining 2.2 kg a Week
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Sphinx08's Weight History
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