Weigh In record (no journal entry) for 07 July 2012
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65 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 80.66g | Prot: 155.59g | Carbs: 309.03g.
Breakfast: Beurre, Pain Blanc, Blanc d'Oeuf Cuit, Chocolat Poudre, Pomme, Lait Sterilise U.H.T Demi Ecreme. Lunch: Banane, Pois Chiches, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Bâtons de Pain Ordinaire, Chou-Fleur, Carottes, Yaourt Nature (Lait Entier), Fromage Tomme, Fromage à Tartiner (Faible en Gras), Fromage Blanc 20%, Oeuf (Entier). Snacks/Other: Bananes, Camembert, Spaghetti, Thon dans l'Eau (en Conserve), Jus d'Orange. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sphinx08's Weight History
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