Weigh In record (no journal entry) for 01 May 2016
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84 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1970 kcal
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Fat: 91.38g | Prot: 161.38g | Carbs: 127.50g.
Breakfast: Oeuf, Myprotein Oméga 3, Beurre, Café, Lait, Poires, Pain Blanc. Lunch: Carrefour Filets de Sardines Citron Basilic, Pomme, Oeuf, Salade Verte, Myprotein Oméga 3, BSN NO Explode. Dinner: Pomme, Sardines à l'Huile (en Conserve), Petits Pois Cuits (en Conserve). more...
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3040 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sphinx08's Weight History
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