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Semaine 5 a 3600 kcal/ jours
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79.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2196 kcal
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Fat: 54.34g | Prot: 108.49g | Carbs: 308.45g.
Breakfast: St Hubert Oméga 3, Clémentines, Quaker Flocons d'avoine (40g), St Hubert Oméga 3, Sucre, Lait. Lunch: Riz Basmati (Cuit), Dr. Oetker Pizza Mozzarella, Carrefour Ratatouille, Poires. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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Gaining 1.2 kg a Week
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Sphinx08's Weight History
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