Weigh In record (no journal entry) for 14 August 2016
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 85.21g | Prot: 163.94g | Carbs: 363.01g.
Breakfast: Prunes, Nectarines, Quaker Flocons d'avoine (40g), Son d'avoine, Lait. Lunch: McDonald's Frites (Moyenne), McDonald's Double Cheeseburger. Dinner: Pommes de Terre Frites, Kebab. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 1.4 kg a Week
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Sphinx08's Weight History
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