|
PPG - programme 1, semaine 1et 2. Avec du Serious Mass optimum nutrition.
|
68.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 48.82g | Prot: 149.79g | Carbs: 365.48g.
Breakfast: La Vache qui rit Fromage (17g), Milbona Yaourt Sucré Aromatisé, LU Prince Choco, Pain Blanc, Banane, Sucre. Lunch: La Vache qui rit Fromage (17g), Pomme, Banane, Milbona Yaourt Sucré Aromatisé, Pain Blanc, Génoise, LU Prince Choco. Snacks/Other: Aptonia Pure Whey, Scientec Nutrition Créatine. more...
|
Gaining 0.4 kg a Week
|