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je passe à 3800 kcal par jour.
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81.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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3719 kcal
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Fat: 132.13g | Prot: 146.99g | Carbs: 481.85g.
Breakfast: Lindt Lindor, Lait, Quaker Flocons d'avoine (40g), St Hubert Oméga 3, Oranges. Lunch: Oeuf Dur, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Poires, St Hubert Oméga 3, Boeuf Haché, Baguette. Dinner: Monoprix Beurre Doux, Petits Pois, Baguette, Oeuf Dur, Pomme. Snacks/Other: La Vache qui rit Fromage (17g), Auchan Yaourt Nature Sucré, Baguette, Riz Basmati (Cuit), Ratatouille, Baguette, Camembert. more...
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steady weight
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Sphinx08's Weight History
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