Weigh In record (no journal entry) for 14 December 2015
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70.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2144 kcal
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Fat: 47.50g | Prot: 114.30g | Carbs: 307.52g.
Breakfast: Raisins, Quaker Flocons d'avoine (40g), Yoplait Yaourt Nature Sucré de Canne, Beurre, Café, LU Prince Choco, Grenade. Lunch: Aptonia Energy Cake. Snacks/Other: Createston Professional, Multi Protein Complex, Nitronium. more...
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1973 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sphinx08's Weight History
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