Weigh In record (no journal entry) for 15 August 2016
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77.8 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 40.59g | Prot: 178.52g | Carbs: 349.45g.
Breakfast: Nectarines, Lait, Quaker Flocons d'avoine (40g), Son d'avoine. Lunch: Subway Poulet Teriyaki. Dinner: Kebab. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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2571 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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Sphinx08's Weight History
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