Weigh In record (no journal entry) for 19 February 2016
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80.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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3041 kcal
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Fat: 89.87g | Prot: 146.60g | Carbs: 402.43g.
Breakfast: LU Prince Choco, Lait, Beurre, Oranges, Leader Price Flocons d'avoine, Leader Price Flocons d'avoine, Peak Createston Professional. Lunch: Clémentines, Aldi Poisson Pané, Poisson, Ratatouille Maison, Beurre, Pain Blanc, Aptonia ISO+, Peak Nitronium. more...
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2856 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sphinx08's Weight History
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