Weigh In record (no journal entry) for 27 March 2013
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69 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 95.02g | Prot: 147.05g | Carbs: 254.51g.
Breakfast: Oranges, Pain de Mie Moelleux Complet, Fromage (17g), Lait Sterilise Uht Demi-Ecreme, Oeuf Dur. Lunch: Aubergines Cuites, Pain Blanc, Pommes, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Dinner: Yaourt Nature 0%, Thon dans l'Eau (en Conserve), Fromage (17g), Lait Sterilise Uht Demi-Ecreme, Haricots Blancs, Pain de Mie Moelleux Complet. Snacks/Other: Yaourt Nature, Lait Sterilise Uht Demi-Ecreme, Amandes, Pommes, Fromage (17g), Pain Blanc, Carottes, Yaourt Nature. more...
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2043 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.4 kg a Week
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Sphinx08's Weight History
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