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2 500 kg/ jours en 30%L, 50%P et 20%P.
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 63.11g | Prot: 90.92g | Carbs: 380.55g.
Breakfast: Pomme, La Vache qui rit Fromage (17g), Café, Sucre, Carrefour Pain Grillé, Lait. Lunch: Oeuf Dur, Andros Compote Pomme Poire, Pâturages Yaourt Naturea, Carrefour Discount Macédoine de Légumes, Coeur de Lion Camembert, Pain, Banane. Dinner: Banane, Pêches, Lait, Pain, La Vache qui rit Fromage (17g), LU Prince Choco, Café, Sucre. Snacks/Other: BSN NO Explode, Myprotein Dextrose, Myprotein Oméga 3, Scientec Nutrition Créatine, Myprotein BCAA. more...
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Losing 0.3 kg a Week
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