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2500 kcal/ jour.
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81.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 54.61g | Prot: 185.09g | Carbs: 328.14g.
Breakfast: Café, Huile d'Olive, Pomme, Lait, Myprotein Impact Whey Protein (25g), Pain, Sucre, Myprotein BCAA. Lunch: Thon dans l'Eau (en Conserve), Petits Pois, Pomme, Riz Basmati (Cuit), Huile d'Olive. Dinner: Pastèque, Boeuf Haché, Riz Basmati (Cuit), Ratatouille Maison. Snacks/Other: Pastèque, Auchan Yaourt Nature Sucré, Pain, BSN NO Explode, Myprotein Oméga 3, Myprotein Caséine Micellaire, Myprotein Dextrose, Myprotein Impact Whey Isolate, Scitec Nutrition BCAA Express. more...
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2488 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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Sphinx08's Weight History
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