Weigh In record (no journal entry) for 17 June 2014
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70 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 71.38g | Prot: 164.35g | Carbs: 397.34g.
Breakfast: Sucre, Baguette, Pommes, Lait. Lunch: Kinder Chocobon, Lait, Peak Supreme Mass Builder, Baguette, Thon dans l'Eau (en Conserve). Dinner: Fromage Blanc, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Orangina Orangina (Canette), Mayonnaise, Merguez, Baguette. Snacks/Other: Pêches, Lait, Baguette, Auchan Yaourt Nature Sucré, Auchan Yaourt Nature Sucré, Fromage Blanc. more...
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2642 kcal
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Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sphinx08's Weight History
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