Weigh In record (no journal entry) for 25 August 2016
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76.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 98.57g | Prot: 168.83g | Carbs: 369.31g.
Breakfast: Amandes, Oeuf Dur, Quaker Flocons d'avoine (40g), Pomme, Son d'avoine, Lait. Lunch: Poires, Riz Basmati (Cuit), Carrefour Discount Macédoine de Légumes, Oeuf Dur, Amandes, Pomme. Dinner: Poires, Pomme, McDonald's Beef Sweet Pepper. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
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2524 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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Sphinx08's Weight History
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