Weigh In record (no journal entry) for 07 September 2016
|
75.8 kg
Lost so far: 9.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
3057 kcal
|
Fat: 77.42g | Prot: 203.39g | Carbs: 379.94g.
Breakfast: Oeuf, Quaker Flocons d'avoine (40g), Pommes, Son d'avoine, Lait, St Hubert Oméga 3, Nespresso Café, Oranges. Lunch: Aptonia Muscle Growth Protein Bar, Coca-Cola Coca-Cola Zéro, Subway Poulet. Dinner: Hamburger Large. Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
|
|
2412 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sphinx08's Weight History
|