|
6 repas a 3 600 kcal par jour.
3 jours de repos par semaine.
L 30 G50 P20
|
80.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
3515 kcal
|
Fat: 119.80g | Prot: 131.50g | Carbs: 475.83g.
Breakfast: Oeuf Dur, Oeuf Dur, Oeuf Dur, Quaker Flocons d'avoine (40g), St Hubert Oméga 3, Pommes, Lait. Lunch: Huile d'Olive, Ratatouille Maison, Banane, Riz Basmati (Cuit), Sauce Tomate, Banane, Ratatouille Maison, Riz Basmati (Cuit). Dinner: McDonald's Beef Sweet Pepper, Pomme. Snacks/Other: NO Explode, Oméga 3, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
|
|
2448 kcal
|
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sphinx08's Weight History
|