3 600 kcal par repas en 6 prise alimentaire avec 1 shaker de 800 kcal en poste workout. Sport: 4 seances de force de 3x3 @ 5 min.
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80.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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3108 kcal
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Fat: 92.60g | Prot: 144.95g | Carbs: 426.89g.
Breakfast: Quaker Flocons d'avoine (40g), St Hubert Oméga 3, Pommes. Lunch: St Hubert Oméga 3, Pain aux Céréales, Lait, Pomme, Boeuf Haché, Pomme, Pain aux Céréales, Ratatouille Maison. Dinner: Sauce Tomate, Oeuf Brouillé, Pomme, Pain Blanc. Snacks/Other: BSN NO Explode, Scientec Nutrition Créatine, Myprotein Impact Whey Isolate, Scitec Nutrition Vitargo, Myprotein Caséine Micellaire. more...
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2461 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.4 kg a Week
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Sphinx08's Weight History
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